Hey Steve :) Welcome to the forum!
I started out LDing the same as you, by escaping nightmares when I was younger. But lucid dreams seem to be fewer and farther in between as you get older, since we are busier and have more on our minds.
It's great you've got experience with lucid dream control. But I think you should really work on your recall first. Because what's the point of an LD if you don't remember it when you wake up? You should start keeping a dream journal. Write down anything and everything you can remember. And refer to the
dream recall tutorial for more info.
Please feel free to post any questions or experiences you may have. Good luck and have fun! :D
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