I Dont Think Its Workin ! (strange)

I dont think i am recalling dreams

I woke up last night after telling my self i was going to wake up and recall my dreams

And i dont really remember it - but i think wen i woke up i cudnt rememer it and i wrote just random things down

The first night that i tried i remembered a dream and i can still remember wat it was about now

But the one last night i dont remember the dream at all i just have words that i wrote in the night !

If i cant remember the dream happening at all is this common at the start of trying to dream recall ??

And

How can i improve - Maybe techniques to remember more

Didnt really ask a specific question (sorry)

Is it normal not to remember the dream when i wake up after REM and to only remeber certain words ??

thanks

(ps. Is only my second night of trying ? )

When I started it was exactly like taht but after few days I started to recall some fragments and soon after that I recalled a whole dream.

Quote:

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Originally Posted by Nufc_09

Is it normal not to remember the dream when i wake up after REM and to only remeber certain words ??

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It's normal to a beginner, but at least you remeber some words.

Did you use the alarm clock method to begin with ??

And do you use any methods now ??

What should i use ??

thanks rustboy

Yes I used alarm clock method and sometimes I still use it. Drinking some herbal tea before going to sleep (I usualy drink jasmine, peppermint or green tea) might increase you're dream recall too.

Thanks

PS what is WILD and MILD ??