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hey all,
Im new to all this lucid dream stuff, although I had read about it a long time ago. Anyways im 16 years old and I am interested in it all. I went out and bough some 50mg vitamin B6 and I was wondering, how many should I take? When (during the night?) Thanks a bunch!
:bowdown::bowdown::bowdown::bowdown::bowdown::bowd own::bowdown::bowdown::bowdown::bowdown::bowdown:: bowdown::bowdown::bowdown:
^^^Its my army
Hi!
Welcome to DV! To answer your question, please do not take more than the recommended dosage on the bottle, probably not more than one a day.
I'd suggest just getting a good multi-vitamin instead of just focussing on B6. Proper brain chemistry relies on many nutrients, not just one
Hi pippo90 and welcome to Dream Views!
Here is one of the MANY topics on vitamin B6: http://www.dreamviews.com/community/...=vitamin+vivid
When I have taken vitamin B6, I would take it right before bed but please know that I agree with Seeker.. I don't advise taking more than the recommended dosage on the bottle.
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