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I`ve been doing dream recall for a couple of days now, and am finding it easier and easier every time,what i want to know is:
1.any special sleep positions?
2.what helps you?
3.should i drink or eat anything before?
4.is there anything else i need to know?
Are you refering to attaining lucidity, or recalling dreams?
attaining lucidity^^
Have a content stomach, don't drink too much (obvious reasons).
Don't drink too much alcohol (if you drink) and try to avoid smoking marijuana if you plan on attempting to lucid that way.
Just sleep how you normally are comfortable.
thanks^^i shall