From what I understand, the reason for during it later is due to the body's sleep cycle. You're REM periods get much longer towards the later hours. Thus sleeping for 3+ hours before you attempt WILD will burn off all that non-REM time. I've also read on here that simply the fact of waking up after being asleep and slightly denying yourself REM will make it actually increase when you do go back to sleep. So basically its much more likely and easier to walk into a dream during the later hours of your sleep. |
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