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Every time i try MILD after about 10 seconds my mind wanders away from it no matter how focused i am on doing it. I try to keep getting back to MILD after my mind wanders but eventually i wont be able to remember to do MILD the rest of the night.
Does anyone have any suggestions on how to keep this from happening
I coudn't find anything myself but I found this (on Google believe it or not).
http://www.dreamviews.com/community/...ead.php?t=1885
(I'm actually reading this now)
I have a suggestion, why don't you time yourself, see how long you can stay focused for and try and beat that time each night without staying too aware, but these things take time, you have to work on it, you will improve if you put in the effort, just keep at it, things will improve :)
That sounds like a good idea but it will be kind of hard because i am the least focused person known to man but ill give it a try tonight. Thanks for the help :D
coughcough ADD coughcough.
yes i do have ADD but i don't get hyper i just get very easily distracted:o
Are you prescribed Meds?
Hey lucidfruit...i can sympathise with this happening...
When this happens to me...i generally think of it as a sign that im too tired...either I havent slept for long enough..or I havent stayed up for long enough (too wake up a bit)
but if iv done everything to way i think...i use this trick i invented...if you find yourself wandering...open your eyes and do a real life RC...nose or check your clock and then shut your eyes and try again. This helped me have a WILD a few nights ago but I got too excited...
just think about a train of thought..."i am dreaming (imagine a dream) i will check reality (imagine an RC)" and if you dont repeat it or..it breaks.. try doing a real RC..or try again when less tired
goodluck
thanks for all the tips guys ill try all of them tonight
That isn't really called for Riff.Quote:
Originally Posted by Riff
no its ok i dont mind and i dont take meds