This may be hard to explain...actually its real hard to explain how to be experiencing something terrifying and be able to just turn it off...but you can. Keep in mind that you are just asleep and and it is perfectly normal and healthy to feel weird, paralyzed whatever. Resisting the feeling that you are dying or there is an evil presence makes the fear and loathing even worse. This may sound crazy but its best to just go ahead and die if you think you are dying. It may be the exact opposite thing you want to do but it provides instant release from the feeling. Make sense? |
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