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hey um i found your site like 3 days ago and ive been trying and trying and i can't seem to remember any of my dreams no matter wat i don't move when i wake up and i can't remember i almost feel like i never have a dream even though the tutorial says everyone does could someone please help ive been looking at other peoples posts and saw yall are nice and you give good advice but i got nothing so if anyone got anything that would be awsome
Quick tips for dream recall:
1. Use a journal. Write down everything, even if all you remember is a feeling.
2. Repeat to yourself before you go to bed, and during the day, "I will remember my dreams."
3. After waking, do not move. Just ask yourself "What was I dreaming about?"
4. Make sure you get as much sleep as possible. 8 hours preferably. The more you sleep, the more you dream. It is very hard to have quality dreams with a broken sleep cycle.
5. I find it easier to remember dreams if I wake up between them. Set your alarm about 90 minutes early. Wake up, turn it off, then go back to bed.
6. People have a far easier time remembering dreams during naps. You fall into REM much faster during a nap.
7. Don't give up!
Hope that helps some.
:welcome: to Dreamviews!
Try reading this, aand post if you have any questions :D