Oh man

I just tried (not too hard though) for 45 mins to invoke a lucid dream using a cross between HILD and WILD, I did get into an SP, but with no avail. I then made a quirck erk of my body and i got out of SP because sweat was dripping down my whole body. before i try again any suggestions? should i try and wake up then do it?

WILD really just takes dedication and patience. If you don't get it one night, just keep trying. Don't let it frustrate you, though :) You'll get it eventually if you keep at it.

However, it's easier to do it after you've woken up so that you're already on your way back to sleep. And if you have an itch, scratch it. If something's going to distract you from focusing on WILDing, take care of it and then proceed.

Unlucky, better luck next time.

Just keep at it and it should be ok!