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Brainwave Generators
Hello all,
I am interested in all your opinions on brainwave generators, and such like devices. I have a program on my computer that generates different frequencies to provoke relaxation and deeper sleep(?).
My dad has had a device that you plug headphones into, and these flashing light glasses, and it creates basically the same effect using frequencies to put you to sleep, or mental stimulation etc... I remember using it as a child for my insomnia, and remember it working rather well for that purpose.
I want to sleep DEEPER for LONGER, therefore increasing my time to dream. Is this a good way to start going about this? I notice that nights that I dream A LOT, I wake up very rested and ready for the day. This must mean I had more REM sleep than nights that I dont dream as much. Can these devices work such miracles? Or at least assist myself in doing so?
What are your opinions on the subject?
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you mean www.bwgen.com? Yeah it works with sounds (you need headphones) to do stuff like that... I think it also supports glasses, not sure.