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i remember to do things in the day, like i will tell myself to do a reality check, do it and try to remember it at night, and when I say that i will remember my dream in the morning by staying still and thr rest of that teqnique, but i still don't remember to do it. I really wanr to have a lucid real bad, but i am having trouble Any help?
You could try a FILD ...
1. Wake up 5-6 hours into your sleep
2. Turn alarm off
3. Move your two fingers up and down ever so slightly ( your index finger and your middle one )
4. Dont think off anything while doing this
5. After about 1 minute of moving your fingers up and down do a Reality Check
Worked for me before :D
Yeah, jumping on Selmuir's coat tails, maybe you should try something else if you've been struggling with this technique for a while.
And try not to get frustrated. I know it's hard not to but quell that frustration and replace it with some positive thought. Negativity can make it harder to get lucid.
My only suggestion is to do a WBTB MILD, with me it works 100% of the time when I do it correctly
Okay, the greatest RC you can have is a clock. When you're dreaming, hope that there is a clock somewhere. It will suddenly move, and you'll know you're dreaming. Worked for me a ton.
Also, WBTB is the easiest method of producing LDs.
well im not getting frustrated, (THANK GOD!) but i can't evenremember to write my dreams down in the morning, or even to not move when i wake up to do a WILD or watever.