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how does dream recall help me having my lucid dream...i think im already good at this..cuz if i wanna remember my dream i can then i'll write it to my journal. i've been doing this since i started practicing how to become lucid..but i dont think it helps me...whatta think????
Keeping a dream journal has many uses, some of them are:
- Getting better at remembering dreams
- Getting your mind used to thinking about or considering the dream state
- Recognising recurring themes or strange occurrences you can later use as dream signs (events in your dream that you recognise as only being possible in a dream, therefore triggering lucidity)
- Recording your dream straight after it has happened allows you to remember it, as your dream recall drops considerably even 10 minutes after you wake up
Hope this helps!