If I set an alarm during sleep parilysis, will the alarm wake my body up as well as my mind? Or is there something special you have to do to get your body out of sleep parilisys?
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If I set an alarm during sleep parilysis, will the alarm wake my body up as well as my mind? Or is there something special you have to do to get your body out of sleep parilisys?
The alarm should wake up both your body and mind, however, if you do find that your body is still paralysed, just remain calm for a minute or so (close your eyes if you are scared) and the paralysis should wear off soon.
I would think that the alarm would wake your mind which would in turn wake up your body.. if not, I read somewhere that moving your little finger will end SP.. but I've never tried it.