Help please

Hi I'm new and last night I read a good list of instuctions on how to convice yourself to remember dreams, it involved alot of steps repeating somthing like in 5 seoconds you will be twice and relaxed...in 10 seconds you will be three times as relaxed. This worked very well and I wanted to reread it before I went to bed but now i cant find the link.

Could someone please help me out

Welcome to Dreamviews! :)

There are a lot of posts about dream recall around the forum, although the most prominent is probably the Dream Recall tutorial.

I FINALY FOUND IT

http://www.dreamviews.com/community/...ead.php?t=6214

This little tutorial seemed to help a little with dream recal and i will continue trying to improve my dream recal skill. But besides that, using this techneque made me feel very relaxed and helped me fall asleep.

Hi. Welcome to Dream Views.

Glad you found what you were looking for. I tried that method out a long time ago and it was an interesting experience.

Good luck with your dream recall.
:)