could someone send me a link to a guide for getting to sleep quicker because i take a hour to get to sleep unless im dead tired
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could someone send me a link to a guide for getting to sleep quicker because i take a hour to get to sleep unless im dead tired
try this link it has usefull tips for sleeping faster and better or u can search in google for more information
http://http://www.to-done.com/2006/0...eeping-better/
Cassia I think you mean
http://www.to-done.com/2006/01/tips-...eeping-better/
lol
yeah thats what i meant Axel thanx for correcting me
xristosx, I also found the following previous threads on falling asleep quicker :):
http://www.dreamviews.com/community/...ad.php?t=46367
http://www.dreamviews.com/community/...ad.php?t=10943