B6

so i was thinking about expermenting when i go to bed tonight with B6 by having a vitamin with 2 mg of b6 and eating a banana but i have a few questions

1. Does it increase/make nigtmares worse?

2. When should i take it before bed?

3. Is there anything else B6 does during dreams/ to sleep?

1. Does it increase/make nigtmares worse?

I really don't have nightmares.. but when I did take B6 it didn't cause me have them.

2. When should i take it before bed?

I always took them at bedtime or, if I woke up during the night, before I went back to bed.

3. Is there anything else B6 does during dreams/ to sleep?

I'm not sure I understand the question.

Below are just a few of the MANY previous threads about B6.. perhaps you will find the answers in one of them:

http://www.dreamviews.com/community/...ad.php?t=15308

http://www.dreamviews.com/community/...ead.php?t=3047

http://www.dreamviews.com/community/...ad.php?t=17639

http://www.dreamviews.com/community/...ead.php?t=4687

http://www.dreamviews.com/community/...ad.php?t=35192

so taking a vitamin that has 2 mg of it isnt gonna hurt will it? or will it have no effect at all?

2 mg of B6 shouldn't have much of an effect. I've read that the recommended dose of B6 to help dreaming is usually 100 mg. My B6 tablets are 100mg. I rarely use them. They didn't seem to help very much.

Howerver, multivitamins help a lot with dream recall.
When I remember to, I take one right before bed.