i think i need to figure out how to fall asleep easier in the nite and then practice
LD more but does anyone have any tips on how i can fall asleep at nite?
it usually take me like anywhere from 1 hour to like 5 or 6...
and what does RC mean?
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i think i need to figure out how to fall asleep easier in the nite and then practice
LD more but does anyone have any tips on how i can fall asleep at nite?
it usually take me like anywhere from 1 hour to like 5 or 6...
and what does RC mean?
RC means reality check, like throughout the day just make sure you are awake. a good way to fall asleep is drink warm milk or applejuice(not warm) and it should calm you down. also dont do anything active or stimulating a few hours before bed. just wind down, read a book or something. also listen to music, like soft songs and stuff. it should help calm your mind. good luck!!!
oh thats what it means...
yea i used to listen to my mp3 player before i go to sleep but i broke it so what iv been doing lately is waiting till 3 a.m. when vh1 plays music and ill fall rite asleep so maby ill invest in a ipod again thx for the tip!
your welcome!
glad i can help :muffin::orange:
boondocks, I found the previous threads with tips from members on how to fall asleep (maybe you'll find something helpful in them):Quote:
Originally Posted by boondocks8462
http://www.dreamviews.com/community/...ad.php?t=32890
http://www.dreamviews.com/community/...ad.php?t=45902
http://www.dreamviews.com/community/...ad.php?t=26880
http://www.dreamviews.com/community/...ead.php?t=4904
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