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not sure if I'm close
well I tried to wild last night but I'm not sure at all. Once I start trying to wild I concentrate on breathing and count. I get to the point where I only feel numb but I am not sure whether this is any signs of sp half sp not sp. And if it is why can't I even try to enter the other stages. Is it normal to start having your muscles spasm and my feet flex forward as in plantar flexion. Am I even close at all? I feel numb immediately but false I could move if I want to even after 40 min of just laying there.
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please can anyone help me with the above
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When are you trying to WILD? You can't do it if you aren't about to enter, or in the middle of a REM cycle.
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what I meant was after 4 to 5 hours of sleep I have tried to wild but I have only gotten to the point of numbness and I'm not sure if I'm even getting there to SP I'm confused have I even gotten close. Also I start turning a bit numb but from there on very little changes.