I seem to remember a known link between the types of food you eat and how digested they are in your system when you go to sleep. Whether that is proven or not, I'm not sure. Anyways, someone wanna give me some information on this?
Printable View
I seem to remember a known link between the types of food you eat and how digested they are in your system when you go to sleep. Whether that is proven or not, I'm not sure. Anyways, someone wanna give me some information on this?
Do you mean vitamins before bed? If so vitamin B6 and Tryptophan is what your looking for:
Pharmacy: http://www.dreamviews.com/community/...ead.php?t=5869
Tryptophan sources: http://www.indiacurry.com/nutrients/tryptophan.htm
I seriously encourage you to read the Tutorial, its got all the tips and tricks
Here's a more thorough rundown of which foods help lucid dreaming: http://www.dreamviews.com/community/...ad.php?t=56235