First Lucid Dream After Two Years of Trying!
Hey all, I just finally have had my first lucid dream after two years of intermittently reading about lucid dreaming and I am thrilled. Actually, I've had two. The first one was very brief though, because as soon as I gained lucidity, I got very excited and woke. But the next night (last night), I had a LD, and it was great. Here's a description:
Woke up around 4 AM, and as I was going back to sleep, I kept saying “I will be aware I’m dreaming.” Finally I fell asleep around 5:30, and I began to dream that I was driving some black car all around, delivering something or trying to find something. I do not remember specifically what I was doing, but I was in a rush. It was also raining heavily. It was very surreal. Then all of a sudden, I had the thought, “I am dreaming!” I got very excited, and in the dream I remember laughing aggressively upon realizing this. Then I looked at my hands which were distorted, to confirm that I was in fact dreaming. Next I looked in a mirror and my face was terribly distorted also. This is because before I went to bed, I read about how your own body can look very very distorted during lucid dreams. Remaining lucid, my vision was beginning to fade so I tried to remain calm and I tried the spinning technique. It was very odd – I was vaguely aware that I was lying in bed, but when I would spin, it felt as if I was rushing out of my own body. The colors would blur. I also kept rubbing my hands together, as I’d read that this helps. It was so strange because I could feel my physical body, but when I used my dream body I really felt like I was leaving my physical body. I was not able to get into another dream though…I just kept spinning and laughing. Then I had the thought – “It’s too bad I have to get up for work soon.” And immediately after thinking that, my alarm sounded and I woke up. But I am very excited that I’ve had lucid dreams two nights in a row…hopefully another will follow tonight!
Two questions: Once I gain lucidity, it seems like I become aware of my physical body lying in bed. I didn't wake up, but I could sort of feel my body in bed, and spin out of it at the same time...I guess this was sleep paralysis...How do I get past being able to feel my physical body? My mind is saying, "You are dreaming, so you are lying in bed right now," and no matter how hard I try, I can't get myself to re-enter an actual dream, I just spin and rub my hands together. Any tips?
Also, do lucid dreams occur more frequently once you have your first one? Since I've had one now, do you think that I will find myself having them more and more often now?
THANKS A LOT!