Problems with sleep!

Howdy dreamers! Nice to meet ya again!!! ;)

Now.. Friend of mine is experiencing problems with LD's. She's waking up many times at night, unable to go sleep again if she does something else (visit WC, drinking water or everything else which can make you go out from bed for more than 5 mins) . Said in a simple way : when she wakes up, she must close her eyes immediatly if she wants to sleep again, so she can't write in a dream journal, making a good start in Lucid Dreaming. I was thinking about, reccomending her WILD, but she never experienced LD, that would be difficult for her.. So.. Any ideas how can we help her?

Thanks!

Exercize, meditation, and brain wave entrainment can help with sleep (and maybe LDing).