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What to do
I now have great dream memory, and also can relize im sleeping by doin reality checks.. but for some reason i do a check, then i go back to my normal thing( my dream) i guess i 4get that im dreaming. Anyone know any methods to further carry on the lucid dream, so its not just for a few seconds? thx
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You'll find that a lot of people that are really good at this also practice meditation. It's not a coincidence. It really requires a lot of focus and concentration to really get this down.
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keep saying "This is a dream!" over and over. I have had this trouble before as well. also A fun thing to try, is to shout "this is a dream" at the top of your lungs. It keeps you Lucid, and the energy of your excited shouting, can cause some fascinating effects on the environment too.
After a while you will be able to stay Lucid easier, and not need to keep reminding yourself that your dreaming.
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There no need to stop at only one Reality Check. Keep doing them periodically.
Focus on your surroundings without getting caught up in whats happening in the dream too.