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I have been finding that as i try to fall asleep i become slightly nervous and a little excited about lucid dreaming and though i try to put those thoughts out of my head they ruin my whole train of thought and concentration. What do you suggest i do to avoid or stop these thoughts?
Concentration for what? Im going to guess MILD right? Do you know why you become nervous to(lucid dreaming isnt scary or anything)?
yea i am usually attempting the MILD but sometimes WILD and i think im nervous because i had an accidental lucid dreaming incident where i thought i couldnt open my eyes and that id be stuck like that
you're going to have to first to get over this being nervous thing. thats something your going to have to do by yourself. just convinve yourself that its just a dream and you WILL wake up in the morning. come back for more help when you've overcome this.