Thread: How do you increase 'dream rate'?

hi, first off, welcome to dreamviews.
the answer to you question is a simple one, you dream every night. sometimes you cant remember your dream, to assist you 'dream recall' keep a dream journal. the minute you wake up and can remember a dream, write it in your journal. this will not only asisnt in recal, but show some patterns of dream signs.

hope that answered your question
-- one

There is a whole section dedicated to food, vitamins, suppliments, music tracks, etc that you can use to help have better dream recall, more vivid dreams, and LDs. It is here. I hope you find what you are looking for there!

Awesome, thanks guys!

You actually dream four or five times throughout the night every night (more if you sleep in). What you want to do is remember these dreams. Vitamin B6 should help you recall these dreams. It's over the counter and water soluble.