newnewbeeeeeeeeeeeee

Hi, i have just regesterd so a shot note,
i have had LD's when i was younger (did the flying thing, very cool) but didnt know how to control it, lots of stress in my life right now, this may be what i need to do.
I have been reading lots on this great site.

somkar

Coolio, I'm glad you found dreamviews!

Welcome Somkar :cheers: !

Hey, welcome! I know what you mean, stress is bad. I had a LD last night, and it really helped. ;)

do you know if meditation can help with LD's?

Quote:

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Originally posted by Somkar
do you know if meditation can help with LD's?

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I personally do not meditate, so I wouldn't know. But I know that stress can negatively effect the frequency of LDs, especially if you don't get enough sleep. So I imagine that meditation would help LDs if it reduces stress.

I meditate mostly every night before I sleep, it helps me relax and sleep but I'm not sure it's helped with LDing (but- then again- every individual is different).

ok, so to meditate will help with being stressed out and in turn put me in a better place to LD, so how do you meditate, music, meditation cd's or good old peace and quite?

somkar