What kind of meditation?

Whats a great(or best) meditation for getting prepared for a DILD dream?

None :P

B6 and Melatonin work alright, but there are no pills that give you lucid dreams. The B6 makes your dreams more vivid so that you might pick out a dream sign easier, and the melatonin suppresses REM in early sleep for longer dreams to allow you more time to become lucid.

Quote:

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Originally Posted by ninja9578

None :P

B6 and Melatonin work alright, but there are no pills that give you lucid dreams. The B6 makes your dreams more vivid so that you might pick out a dream sign easier, and the melatonin suppresses REM in early sleep for longer dreams to allow you more time to become lucid.

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MediTation, not mediCation. And I don't know much about either subject. :D

I know, I just read it again :tongue:

Try my 99 Breaths to Relieve a Wandering Mind