Can you listen to light music to allow yourself to relax?
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Can you listen to light music to allow yourself to relax?
I have the same dilemma; any thoughts from a non-newbie?
While going through the WILD, through SP? I don't think so, because your mind has to be blank and no distractions.
I wouldn't recommend it. I've had no success doing this. I always fail because I fall right asleep. But that's me of course, and we're all different. But like Eel said, there need to be no distractions.