I tried to lucid dream last night
Hi everyone! :happyface:
I've just become interested in lucid dreaming again after some years (I used to practise doing it, but I only had a couple of successful dreams before I gave up on it) and I'm also an insomniac who has alot of trouble getting to sleep in the first place. I lay awake until 3am on most nights! Anyway, last night I downloaded some mp3s of binaural beats and a guided meditation to help me sleep, and I told myself to remain lucid in any dream I had.
Anyway, all that happened is I fell into some kind of trance with the beats and I didn't sleep at all, but I found it real easy to get up when my alarm went this morning and I was full of energy, not the usual tiredness. So I don't really know what that was, it wasn't a lucid dream but whatever it was i think it did me some good, but it was only a first try anyway and I've promised myself to keep it up this time!
:insomnia: