WILDing, Ear Ringing Style

Well, I've been trying different WILD techniques for the last while now, but I just decided to relax completely last night. While I was doing that, I for some weird reason noticed the ringing in your ears you get when it's really quiet. I never normally worry about it, but I just focused on the sound and it got louder. I began to feel a serious buzzing, electrical feeling in my hands, and to keep myself awake, started counting at the same time. All of a sudden, I was jolted out of control, just as if all my muscles had spasmed at once. It wasn't unpleasant, just annoying as it wrecked my concentration. I don't think it was a problem with the technique, as this kind of thing happens to me all the time.
Then I just fell asleep. But that night, I had massively vivid dreams. This is the most successful technique I've tried. Just wondering, anyone else ever use a technique like this, and does anyone have any ideas as for how to stop moving?

My ears ring before I fall asleep and before SP. When I am in SP it turns into a beeping and feeling like my chest is getting hit, ( the electical feeling ). I have never successfully WILD'ed though.

Nah, I kind of control the sound, kinda tune into it and it keeps me relaxed and focused at the same time. It might sound stupid, but it seems to work for me. More than the other techniques, at least.

I'll try that as a focus tomorrow, thanks

don't worry bout it, if it works for you. if not, sorry