Originally Posted by
Shift
Hey, both of these things you are talking about are types of Hypnagogic Hallucinations (also called HH or HI, hypnagogic imagery), little hallucinations that everyone gets as they are falling asleep. Don't be afraid to mention these to people or to discuss them, this is a completely normal phenomenon that everyone experiences but might not remember.
There IS a way to enter a lucid dream, a type of WILD, called the Hypnagogic Imagery Technique, sounds like this is exactly what you used :) Congratulations :)
This is not sleep paralysis, though such hallucinations can occur during sleep paralysis.