is it ok if you swallow when you wild??
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is it ok if you swallow when you wild??
I havent succesfully WILD yet but swallowing kind of makes it harder because you lose focus. But I'm no expert :P
Yes, go ahead and swallow. You'll be able to fall asleep (and WILD) a lot faster if you swallow and re-position yourself as many times as you need to versus trying to fight and/or ignore all this. The point of WILDing is not to stay completely still, its to get comfortable enough to the point where you dont have to move and hence, can remain calm and relaxed in order to do your WILD.
Whenever I've tried to WILD I seem to just swallow when I need to involuntarily. Just try to disassociate your mind from your body.
I agree with WolfeDreamer, go ahead and swallow. It's better to go ahead with it now rather than having it wake you up when you're trying to pass to the dream world.
Ive almsot completed a WILD and ive got farthest when i just let myself become comfortable. if not swallowing is distracting you and keeping you focused on you real life body then go ahead and swallow.