section from dream journal:
Last night I went took a b6 and melatonin supplement. I wont say it worked wonders but it may have helped. I went to bed at 9 and since I did not have to wake up at my normal 4:00 AM for work this morning I did not turn off that alarm. Instead I was planing of writing down any dreams I had immediately. It was unsuccessful. I rolled over shut the alarm of when went instantly back to bed. Any suggestions on how to avoid this?
