Lucid NIGHTMARE

Hi every one.
I'm glad that for so many of you lucid dreaming is pleasure, and represent some kind of adventure.
For me it's like hell. I hate them.
I'm in a middle of a dream , aware that I'm dreaming, trying to wake up, trying to move my hands , legs ,but that's impossible , than I start to panic , and for that time dream is going on ,..
When I snap out of it my heart is pumping like mad , I'm covered with sweat.
But funny thing is that almost 98% of my lucid dreams are nightmares.

yeah, that happens, you have to learn not to get freaked out, you have the opportunity to do whatever you want, get over the fear.

Welcome,
Are you in a dreamscene or in Sleep paralysis? If you are in a dream scene, just relax for a few seconds and move. This is what I do. It used to happen to me.