You said you were doing it for pleasure~
Short term benefits? I guess, introspection, understanding, bliss, in a way.
Just do what you want. Don't look to me, or anyone else, to teach it to you.
ok
Meditation before bed is good for WILDing. For some reason it helps you to become aware of the Hypnogogic stage, where you see random images and scenes. From there you just need to shake loose a dream body and you're lucid!
On the downside it can also induce sleep paralysis if you wake up in that early stage of sleep, and you may even see things in your room or feel presences. That's the opposite of hypnogogic, called hypnopompic where you get stuff after you wake.
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guau, well, I'm not trying to become lucid or WILD with meditation, I want to see how can I change internally by doing it...
I didn't know that! about hypnopompic and hypnogogic, I thought they were the same....interesting...
hola...where are you from? =P
are you lying down or sitting? I meditate every night right before bed while listening to binaural beats. It's great for helping me fall asleep faster. Only on occasion have I had hypnagoggic imagery and such.
when I meditate, I sit on complete lotus, I meditate every night( I started yesterday), like you, right before bed....
when meditate, I just simply become aware of me, and I hear my tinitus(that sound on the ears...) and at the same time I hear it, I try to reproduce it with my mind to don't get distracted by conscious low frequency thoughts...
I maintain that position for ....I don't know....30 minutes maybe...
Meditation in general will help you with the controlling the thoughts in your mind - calming it. This control will come in handy if you want to try any self-hypnosis or simply focus on one task or problem solve. It may also help in staying lucid should you become lucid.
yeah, I want to calm my mind, I meditate to learn that, and then, Dream Yoga.
I have never become lucid(just 3 times, but....so, so,so low awareness....)
thanks for answerss
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