Hello all,
I have recently been attempting to attain lucidity for the past month and succeeded once.
I find difficulties becoming relaxed, as I visit the gym after work.
Could anyone please suggest relaxation tips?
Thankyou
:)
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Hello all,
I have recently been attempting to attain lucidity for the past month and succeeded once.
I find difficulties becoming relaxed, as I visit the gym after work.
Could anyone please suggest relaxation tips?
Thankyou
:)
Think like this "My left leg is asleep, i can't feel it, all the blood flows to my torso" (translated from Russian) repeat for both hands and legs, my grandfathers method, he has been able to get in a state of not feeling anything below his neck in 10 minutes.
hey Dreamer 88,
You can try the 61 point relaxation technique here, or download the Flash version I created below.