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okay so ive tried to do wilds for atleast a week and everytime i try im just not 100% sure what to do. i usually just stare at the ceiling until everything starts to fade. ive made it to sleep paralysis but i still just fell asleep. What should i be doing? ive been told to focus on only one thing? and does it matter if your eyes are open/closed?
thanks,
The tutorials here are very good http://www.dreamviews.com/community/...splay.php?f=75 and http://www.dreamviews.com/community/...splay.php?f=74 , just read them all to get a good idea; and about your eyes, well they should be closed cause u're trying to fall asleep leaving the mind awake, unless u can sleep with your eyes opened rofl
If you're trying to get to sleep(even if it's just your body) it would probably help to close your eyes...
Yes, try and passively focus on something as your body drifts to sleep. These certain anchors have helped people, hopefully you'll find something for yourself out of it :content: