Thread: Please help me kill my dry dream spell!!!

1. don't move a muscle when you gain consciousness in the morning and try to remember your dream

2.I find drinking a bottle of milk in the evening helps my dream recall but that's just me

3.go to bed early and get plenty of sleep

Don't worry too much about it... Stress can cancel any progress you make.

Autosuggestion, for sure.

Um... Remember to write down the time you woke up if you can't write anything dream related down.

Let dream recall attempts be the first thing you do in the morning, immediately write in your journal after you wake up. Even if you can't remember exactly what happened in the dream, write something down - even if it's only a feeling.

I always suggest autosuggestion, it's done wonders for me If you don't mind waking up multiple times in the night, you could incorporate that into whatever phrase you choose. Ex: "I will wake up after every dream period and perfectly remember my dreams."

You can also try to make a dream "anchor". Look at an object near your bed and tell yourself that "When I look at this object I will remember my dreams". Then when you wake up you should look at the object right away and try to remember your dreams. A sort of autosuggestion technique I guess?