I have often tried to tell myself to even just remember my dreams, not even to realise i am dreaming. At the moment im trying very hard just to get my recall up.

The problem is i dont recall waking up through the night at all. Im going to try and set an alarm for every 2 or 3 hours tonight.

I'll also try visualising myself waking up and writing my dreams, instead of reciting it...Maybe the visualisation will help.

Thanks for the comments