Can't Remember Dreams

Quote:

Originally Posted by killerthc

Hi, I can't remember a single one of my dreams for my dream journal. Is there any way to increase the chances of remembering a dream? Such as a technique or method?

Thanks!

First of all try to go to bed at same time every night. Try to relax as much as you can before bed. Then,use alarm to wake you up during night ( after 3-4,5 hours after bed works fine for me ). Then try to remember any details when you wake up. If you don't, don't worry just continue your sleep and you'll probably remember some in morning ( but that depends on many factors ) But don't take it for granted, try to really WANT to remember your dreams. Also try autosuggestion and mantras. I told you what works fine for me, I'll let the rest and detailed talk to experienced dreamers.