Need Help remembering

The last 2 nights I know I have had dreams but I haven't been able to recall them :cry: , almost gave myself an anurism at 5 am trying to remember. but nothing, are there any suggestions on dream recalling? when it comes to me its either one or the other end of teh spectrum if I can remember a nights dreams, I remember them and very vividly but when I can't recall them, nothing comes to mind.


so if anyone has any suggestions. please I'll be happy to hear them.

from what i've read you cant force yourself to remember them, if you do they wont come

Most important thing when you wake up: try not to move. For some reason when you do you will begin to forget them. Just lay there and think of the last thing you recall doing or seeing. Try recalling anything, even if it's a shape, person, color, emotion, etc. Don't stress out with it and try not to worry too much. It'll come :D

-Amé