SEM (Slow Eye Movement)

I haven't posted anyhtign in teh last few days but I'm fighting the battle to gain more lucidty and heres somethign i found out that has had a positive effect in my dreams. while I relax myself to sleep I started excersising my eyes and move them the way I woudl while REM. and I've found that I see HI fatser and I become more relax and dreams seem more vivid. I don't knwo if its a placebo effect but it seems to work I would like to hear from some one who wouldn;t mind trying this for a few nights and see what they're effects are. who knows maybe it'll have more positive effects on somone.

It might be of use to those practicing WBTB or WILD. Just kind of a kick to get your brain moving in the right direction. Thanks for sharing! :sunflower:

If SEM hasn't been coined can I coin it?
:P