Discouraging Recall

Hey all.

I have had a steady dream journal going for about a week. And most nights I have been able to recall 4-7 dreams.
But the problem is, for the past two days, I haven't been able to remember any of my dreams at all. It's making me pretty frustrated.
Any tips on how to increase the consistency of your dream recall?

Thanks

P.S Most nights I'm only getting about 5-6 hours of sleep, maybe not getting enough sleep can effect my ability to recall dreams?

Quote:

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Originally Posted by VastAwakening

Hey all.

I have had a steady dream journal going for about a week. And most nights I have been able to recall 4-7 dreams detail.
But the problem is, for the past two days, I haven't been able to remember any of my dreams at all. It's making me pretty frustrated.
Any tips on how to increase the consistency of your dream recall?

Thanks

P.S Most nights I'm only getting about 5-6 hours of sleep, maybe not getting enough sleep can effect my ability to recall dreams?

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more sleep could possibly help, chant a mantra " I will remember my dreams" mean it... not try WILL.... AM REMEMBERING.....
Anyways dont get to ofrustrated, just keep persisting..
Today I woke up and had no dream recall.. I was like.... okay....
But then it pops up later when I got dressed , 3 dreams poped up.

Bout School
Bout Matrix Style fighting.
And about being a soldier.

It is a great habit recording your dreams, and don't sweat missing them sometimes. You can experiment to what gives you the best success in remembering them. Keep working on the ability, and I am sure you will rewarded with great dream recall:)