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Recently I've been trying to get into LDing again, but there is one HUGE roadblock. I can never seem to sleep. Last night for example, I was lying in bed for around 1 hour 45 min to 2 hours, and it's really annoying. What do you guys do when you can't sleep?
This this: http://www.dreamviews.com/community/...ad.php?t=58032
Might help you out, like meditation, but helps you get to sleep.
Thanks! I'll try that!
Let us know how to goes for you! I've completely messed up my sleep cycle lately and I just can't seem to fall asleep ;/
It didn't really work... After awhile the repetitiveness got extremely boring and my mind began to wander despite the counting.