Hi im new to all this i just found out about it today and i have had lucid dreams in the past but have ended badly usually in a nightmare when i have to scare myself to wake me up but anywho to the questions 1. I read about mirriors in lucid dreams and that u can apper disfigued and disturbing whick honestly has me quite freaked out i really don't want this so how would i avoid this and 2. whats the best way to start i will try the reality checks with the hands but im looking for something else to help which won't consume time thanks in advance.