Egsausted

hello everyone Im new here , not sure if what i have went through over the years is this lucid dreaming, I do know ever since i was small I havnt dreamed goofy or good, always warning type nightmares or bad stuff, and sometimes i know them sometimes i dont. I noticed they started happening and they are so close to the detail. I started getting scared, then angry, I have found out my older daughter has this. we also tend to be very mind sensitive of peoples emotions , when i try to talk to anyone even my doctor he just said there is a university that studies you guys, there are more of you than you think. well then where are they ?? i have felt alone all my life, most i feel are afraid to admit this or they are afraid they will be locked up, lol... Im not period. ... I watched a documentary on the sunami and saw a father talking about his son warning them about somthing bad happening on the beach that day, and boom the wave hit, but they didnt listen so they lost his sister. when they went looking for her , he was super injured but said, you wont find her. after that , young guy had the curage to talk on national tv about this thing some call a gift, which i personally call hell world. lol.. I just had to talk to someone like me. But dont know where to go. these are not dreams that dont happen. the best way to describe it is to say, my nightmares never waste there time on lies. If i have one it happens , or i dont have any at all. some one please help me , maybe someone who is like me and has more exspereince with this . I have learned my lesson not trusting my own warnings when i dream, but i dont know how to build more clarity so that im not so scared or frustrated because i cant do a damn thing to stop it sometimes from happening.