One single instance of sleep paralysis is not going to ruin your entire future sleep pattern. Calm down, read a book, have a cup of warm milk, and go back to sleep. Worrying is the only thing that will make this a problem for you, so distract yourself. Sleep paralysis didn't hurt you, can't hurt you, and won't hurt you if you ever experience it again.
After you've had a good night's sleep, consider stepping it down a notch. Keep a dream journal for a few weeks and allow a DILD to happen naturally. Once you've gotten a little more used to the idea of lucidity, you can - calmly - try the more advanced techniques.
Or you could jump straight into it. It's your choice, just remember to keep calm and let it happen.
|
|
Bookmarks