I SLEPT ABOUT EIGHT HOURS LAST NIGHT! For the first time in recent history (months, maybe year or more?) I was woken by my alarm at my ideal wake time! For the first time in the 4 weeks that I've been working through the CBT (Cognitive Behavioral Therapy) for insomnia, I was in bed for 8.5 hours without suffering any long periods of wakefulness! Wow, what a relief. CBT and sleep hygiene and cognitive therapies (where you stop trying to "fight/fix" insomnia, and instead adopt attitudes of acceptance to experience whatever one particular night has in store for you) *really* works!! |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Check out what's happening on Dream Views:
Tasks of the Season: Autumn '22
Tasks of the Year: 2022
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Check out my RC prompt background images. Build your prospective memory & critical reflective attitude.
I had another "woken by the alarm in the middle of a dream" situation this morning. Woohoo. There are still morning wakings, but I'm making it back to sleep without a long struggle and continuing to doze/dream. Yay! |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
(Moving the conversation here to stay on topic) |
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Check out what's happening on Dream Views:
Tasks of the Season: Autumn '22
Tasks of the Year: 2022
Read Along
Check out my RC prompt background images. Build your prospective memory & critical reflective attitude.
I am in a northern latitude where winter more or less lasts from October through April. In summer I get morning sun, thankfully, I usually have to move around the neighborhood to get the earliest post-sunrise light, I already have 3 or 4 spots where the break in the trees lets it through |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Ah, man, I guess I am lucky then. I won't have to worry about sunlight at all in the winter. |
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Check out what's happening on Dream Views:
Tasks of the Season: Autumn '22
Tasks of the Year: 2022
Read Along
Check out my RC prompt background images. Build your prospective memory & critical reflective attitude.
Took a cold shower today after walking the dog and getting what morning light there was and doing some light calesthenics. Slept a bit worse last night, lots of wakings, but I've set intention to remember dreams and lucid dreams higher, so that may be interfering. But I always got back to sleep. Recall medium, but over several wakings, and remembered one dream after getting up that I'd forgotten by the time I got up. I even cranked the shower all the way to cold, and was amazed that I could take it without a big shock reaction (I did it in stages, not all at once!). Surprising, because my cold water is only about 8 degrees F year round. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
For some time I suppose I must have been managing my frustrations fairly okay, because it's only been like this week that I've started feeling frustrated with many things again, maybe in part because of this weekend which just felt a bit wasted because of unexpected things stupidly going wrong/breaking. And we're just quite busy/full because of work, which in a way would be good, but it's interfering so much with my own personal time. Time which I normally dip into for doing art/creativity stuff or even just general R&R stuff. To the point that lately I feel I just hardly do anything I want to be doing. Although, yesterday or something I'm sure some of this was set off by some thing I saw from someone I follow, which just made me feel incompetent in some way, a feeling that I know is driven by the fact that I am probably not practising even half as much as I was even a year ago. |
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Check out the Tasks of the Season - Autumn 2022
Suggest new tasks
Singled out from some of my favourite quotes from Sid Meier's Alpha Centauri: "Risks of [Planet] flowering: considerable. But rewards of godhood: who can measure? - Usurper Judaa'Maar: Courage: to question."
I understand how hard living as an introvert can be, and absolutely needing that recovery time. I hope things get better for you. |
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Last edited by Hilary; 10-03-2022 at 12:51 AM.
Check out what's happening on Dream Views:
Tasks of the Season: Autumn '22
Tasks of the Year: 2022
Read Along
Check out my RC prompt background images. Build your prospective memory & critical reflective attitude.
From their Facebook Page: |
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Check out what's happening on Dream Views:
Tasks of the Season: Autumn '22
Tasks of the Year: 2022
Read Along
Check out my RC prompt background images. Build your prospective memory & critical reflective attitude.
When I was getting an armload of wood, I hit myself with a piece of firewood right in the face. Now I have a scratch on my lip that is bleeding. |
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Earn your wings! Try out Dream Views' Tasks of the Month and Tasks of the Year today!
Here: https://www.dreamviews.com/tasks-month-year/
With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
I'm not just a lucid dream, I'm a Somnonauts!!
“It’s... your conscience. We don’t talk a lot these days.”
I hurt myself yesterday and Moxie our bird asked me if I was okay. Then he told me that he was Nick Fury. I told him that he was actually more like Joe Pesci trying to be Robert De Niro. |
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Earn your wings! Try out Dream Views' Tasks of the Month and Tasks of the Year today!
Here: https://www.dreamviews.com/tasks-month-year/
With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
I'm not just a lucid dream, I'm a Somnonauts!!
“It’s... your conscience. We don’t talk a lot these days.”
Watched an old movie the other night and developed a huge crush on Ingrid Bergman. Maybe I should watch newer movies so I can have more realistic celebrity crushes. I guess it's an improvement from the time I had a crush on Cleopatra though. |
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Anyone do anything exciting over the holiday? |
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So tired. Had a long day!! |
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Earn your wings! Try out Dream Views' Tasks of the Month and Tasks of the Year today!
Here: https://www.dreamviews.com/tasks-month-year/
With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
I'm not just a lucid dream, I'm a Somnonauts!!
“It’s... your conscience. We don’t talk a lot these days.”
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