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    Thread: Rant and Rave, Cry and Complain

    1. #20401
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      I SLEPT ABOUT EIGHT HOURS LAST NIGHT! For the first time in recent history (months, maybe year or more?) I was woken by my alarm at my ideal wake time! For the first time in the 4 weeks that I've been working through the CBT (Cognitive Behavioral Therapy) for insomnia, I was in bed for 8.5 hours without suffering any long periods of wakefulness! Wow, what a relief. CBT and sleep hygiene and cognitive therapies (where you stop trying to "fight/fix" insomnia, and instead adopt attitudes of acceptance to experience whatever one particular night has in store for you) *really* works!!

      It's still a work in progress to be sure, but it shows that there are specific things you can do to drastically improve your sleep!
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      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

    2. #20402
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      Quote Originally Posted by FryingMan View Post
      (where you stop trying to "fight/fix" insomnia, and instead adopt attitudes of acceptance to experience whatever one particular night has in store for you) *really* works!!
      I think that's true with so many things. It's almost like magic. Stop fighting, stop fixing, and practice acceptance instead. It's only when you can accept something, just as it is, that it starts to get better.
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    3. #20403
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      I had another "woken by the alarm in the middle of a dream" situation this morning. Woohoo. There are still morning wakings, but I'm making it back to sleep without a long struggle and continuing to doze/dream. Yay!
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      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
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    4. #20404
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      Quote Originally Posted by FryingMan View Post
      You're welcome! Glad you liked it. He has a lot of good stuff. I haven't added the cold morning shower yet (shudder!) but I think pretty much everything from him is spot on. I jump out of bed and run outside first thing in the morning to get sunrise or low-horizon sunlight directly in my eyes whenever I can.

      I think Apigenin is also in grapefruit? But the concentrations are low. I may try that. But I'm sleeping so much better now from natural rhythm adjustments and CBT-i (cognitive behavioral therapy for insomnia) and circadian rhythm goodness (morning light &, exercise) and light management (avoiding bright evening lights) and having mostly rigid to-bed and rise times, that I generally think I can do without supplements for sleep.

      I have ordered magnesium threonate, I already have theanine (but have ordered more), have glycine and GABA and tryptophan (he doesn't mention that, but it's a precursor to melatonin). I tried a 3-way stack the other night (3g glycine, 420mg GABA, 300mg theanine) and BOY the relaxation really hit me about half an hour after that. I was already in bed, and I felt a real "deepening" occur. I was woken by my alarm the next morning (with wake/sleep dozing the final 30 minutes, but I was asleep in a dream when the alarm hit). There are studies that show theanine together with GABA promote more both deeper and REM sleep than either alone. Deep sleep is all good of course, but it's the REM that we're really interested in . So that's good news.

      I'm really grateful I found him and all the other resources available. I've always struggled with regular bed and rise times, but no longer! I'm totally rigorous about them now and after about 4 weeks I REALLY see the difference in sleep quantity and quality!

      p.s. you're so lucky to be in a sunny place, with an empty eastern horizon (well I don't know what city your'e in but there is a long eastern-facing coastline of course). I'd SO be there on the beach every sunrise if I lived there...
      (Moving the conversation here to stay on topic)

      Great start for today. Followed his advice. Drank my coffee in the backyard to get the sunlight in my eyes. It was so lovely because the field was wet and we have waterbirds grazing back there right now. I noticed after 15 minutes or so that I felt very awake.

      I also did my workout at the gym and a cold shower all before 9:30 am today, so that's great. Now enjoying a little green tea.

      Speaking of green tea, that is an excellent source of theanine, but along with caffeine (so definitely not a night time drink). It's supposedly synergistic with caffeine so it offsets the crash effect later. I also have theanine powder I add to coffee when I'm not planning on making tea.

      As for apigenin, I didn't know that about grapefruit. I do know it's in parsley. Last night I went ahead and added a little theanine powder to the chamomile tea since I didn't have it in the morning. I did have vivid dreams. I don't need supplements either, but I am always interested in things that increase dream vividness (assuming they are safe).

      Yes, I love it here in Boynton Beach, but I don't go to the beach all that often. During the summers sometimes I will go at dawn for sea glassing when it coincides with low tide. It is so wonderful. We do get beautiful sunrises here! I would go more often if it was a quicker drive (it takes 15-20 minutes to get out there).

      What's it like where you are?

      I have never tried GABA - I know nothing about it. That's interesting what you write though, about it increasing REM with theanine. I wonder if there is a natural source?

      Looking forward to seeing his podcast on memory today.
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    5. #20405
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      I am in a northern latitude where winter more or less lasts from October through April. In summer I get morning sun, thankfully, I usually have to move around the neighborhood to get the earliest post-sunrise light, I already have 3 or 4 spots where the break in the trees lets it through . I get not-quite-sunrise but still low solar angle sun in my backyard in summer. But I'm addicted, if I could catch the sunrise every day I would. There's something magical about the orange/golden rays when the sun is still just barely above the horizon. I have less evening exposure but get some, but the morning exposure is the more important one.
      I don't know when the earlier morning sun access vanishes, I can see that it's rapidly already changing now in the 2nd half of September. Winter will probably be a bummer, they are dark, overcast, and grey here.

      I basically run outside in the morning, find the sunniest spot in the neighborhood, and do squats/pushups with the sun in my eyes. I notice a marked increase in energy and motivation when I get a good solid dose of direct low morning sun.

      I may try ordering the apegenin, it's the only thing from his recommendations that I don't have (there was actually one more he mentioned but that may be just too much!). I want to do updated sleep logs with the sleep stack from him and see if I can tell any difference. That'll probably take a couple months to fully complete. And it won't be entirely scientific because with the drastic light exposure changes coming with winter, it'll be hard to tell what had the most effect. At least it's cool now, sleeping in the heat was really difficult.

      One change I made -- I'm a side sleeper, and I for a long while used two pillow stacked one on the other, one was large, and I discovered I was waking up at about 5 hours or so really warm, hot even, from having this pile of pillows right up against me. I ditched the larger pillow and just folded the smaller one in half to make it taller, and I find I'm sleeping better with that. If I wake and feel too warm, I'll stick out an arm on top of the blanket. In the hot part of summer I just ditched the blanket entirely.

      He did say that it's best to delay the morning coffee until about 1.5-2 hours after waking, he said that avoids the afternoon crash. But I'm highly caffeine sensitive so I don't drink either coffee or tea (it makes me nauseous and dizzy).
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      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

    6. #20406
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      Quote Originally Posted by FryingMan View Post
      I am in a northern latitude where winter more or less lasts from October through April. In summer I get morning sun, thankfully, I usually have to move around the neighborhood to get the earliest post-sunrise light, I already have 3 or 4 spots where the break in the trees lets it through . I get not-quite-sunrise but still low solar angle sun in my backyard in summer. But I'm addicted, if I could catch the sunrise every day I would. There's something magical about the orange/golden rays when the sun is still just barely above the horizon. I have less evening exposure but get some, but the morning exposure is the more important one.
      I don't know when the earlier morning sun access vanishes, I can see that it's rapidly already changing now in the 2nd half of September. Winter will probably be a bummer, they are dark, overcast, and grey here.

      I basically run outside in the morning, find the sunniest spot in the neighborhood, and do squats/pushups with the sun in my eyes. I notice a marked increase in energy and motivation when I get a good solid dose of direct low morning sun.

      I may try ordering the apegenin, it's the only thing from his recommendations that I don't have (there was actually one more he mentioned but that may be just too much!). I want to do updated sleep logs with the sleep stack from him and see if I can tell any difference. That'll probably take a couple months to fully complete. And it won't be entirely scientific because with the drastic light exposure changes coming with winter, it'll be hard to tell what had the most effect. At least it's cool now, sleeping in the heat was really difficult.

      One change I made -- I'm a side sleeper, and I for a long while used two pillow stacked one on the other, one was large, and I discovered I was waking up at about 5 hours or so really warm, hot even, from having this pile of pillows right up against me. I ditched the larger pillow and just folded the smaller one in half to make it taller, and I find I'm sleeping better with that. If I wake and feel too warm, I'll stick out an arm on top of the blanket. In the hot part of summer I just ditched the blanket entirely.

      He did say that it's best to delay the morning coffee until about 1.5-2 hours after waking, he said that avoids the afternoon crash. But I'm highly caffeine sensitive so I don't drink either coffee or tea (it makes me nauseous and dizzy).
      Ah, man, I guess I am lucky then. I won't have to worry about sunlight at all in the winter. When I lived in Connecticut, I would get Seasonal Affective Disorder every winter. I did not know at the time I had a bad vitamin D deficiency. So the combo sent me into depression every winter. Down here that is not a problem. A lot of reasons to love Florida.

      Ah, man, I can't imagine sleeping without AC. We are lucky because down here all of the houses have AC (up in New England we didn't have that). After watching his video I ordered a cheap knock off of the eightsleep he mentioned. On amazon they have some similar thing with a water-cooling system. I only need a twin size so it was not too bad. $250 bucks and that included the cover to go with it. That's a lot of money, but, I figure this will help my sleep a lot! Even with AC I am often hot at night too. I like it 70 degrees or cooler if I can have it, but we keep the AC at 76 at night.

      I don't understand side sleeping . Back sleeper all the way.

      Yes, I know he said that. There is a trick though. You can add powdered theanine to coffee and it should help with reducing the crash, like in green tea. However, I don't think the delayed caffeine intake changes your schedule. I think he suggests that just as a way of avoiding the crash. I try to keep my caffeine intake to as early as possible - I want as little of it in my system by night time. And ... I'd rather enjoy my coffee first thing in the morning, and take a bit of a crash
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    7. #20407
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      Took a cold shower today after walking the dog and getting what morning light there was and doing some light calesthenics. Slept a bit worse last night, lots of wakings, but I've set intention to remember dreams and lucid dreams higher, so that may be interfering. But I always got back to sleep. Recall medium, but over several wakings, and remembered one dream after getting up that I'd forgotten by the time I got up. I even cranked the shower all the way to cold, and was amazed that I could take it without a big shock reaction (I did it in stages, not all at once!). Surprising, because my cold water is only about 8 degrees F year round.

      My wife is a sugar/sweet addict and I usually go along with her. We ordered more ice cream and yesterday I ate it along with her. I'm going to stop it, though, because I'm sure I sleep worse after eating it during the day. Really. I'm. Not. Going. To. Eat. The. Ice. Cream. My big improvement in sleep came when we ran out of the ice cream and didn't re order, a week or so ago.

      I'd definitely like to get a cooling (and warming!) smart mattress cover. The one promoted on the Huberman podcast is crazy expensive, though, and of course unavailable where I live. In winter time, unless the heating is really cranked up, the bedroom is quite chilly, so extending a hand/foot out of the covers works well.

      But even on a "worse" night, I still slept I estimate a bit more than 7 hours out of a bit more than 7.5 hours in bed. I think it may soon be time to set a fixed wake time at between 7 and 7.5 hours, to further consolidate sleep. I'm now not drowsy/nodding off in the evening, a sign that my sleep drive is lower, or, I suppose, that I've caught up on sleep. But I've come to like that evening drowsiness, so this morning I got up well before my alarm when I found myself awake and not all that drowsy, and got a jump on the day and the morning circadian rhythm goodness (outside, light, exercise, cold shower).
      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
      FryingMan's Dream Recall Tips -- Awesome Links
      No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.
      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

    8. #20408
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      For some time I suppose I must have been managing my frustrations fairly okay, because it's only been like this week that I've started feeling frustrated with many things again, maybe in part because of this weekend which just felt a bit wasted because of unexpected things stupidly going wrong/breaking. And we're just quite busy/full because of work, which in a way would be good, but it's interfering so much with my own personal time. Time which I normally dip into for doing art/creativity stuff or even just general R&R stuff. To the point that lately I feel I just hardly do anything I want to be doing. Although, yesterday or something I'm sure some of this was set off by some thing I saw from someone I follow, which just made me feel incompetent in some way, a feeling that I know is driven by the fact that I am probably not practising even half as much as I was even a year ago.

      Since we first got these work things going in the last couple of months, I've also barely been able to give morning dream recall any real amount of attention or focus, even on weekends when I get time for it. On the weekends I just can't care enough. On the weekends I want to do nothing, especially if I haven't had much alone time in the week. Although recall is initially pretty decent and I'm getting interesting dreams that I want to record my recall on, sub-consciously, it is just such a low priority right now. Most weekday mornings I don't even have time to do any recall anyway, as that's something that generally takes me anywhere between ten to thirty minutes, sometimes more if there's more than a few segments to recall. I hate that feeling of it being low down as far as priorities go too, because it's just once again the feeling of life getting in the way of doing anything I'd like to do/get done, something I feel has been a huge constant for me in the last couple of years (actually mostly unrelated to Covid, too).
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    9. #20409
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      Quote Originally Posted by DarkestDarkness View Post
      For some time I suppose I must have been managing my frustrations fairly okay, because it's only been like this week that I've started feeling frustrated with many things again, maybe in part because of this weekend which just felt a bit wasted because of unexpected things stupidly going wrong/breaking. And we're just quite busy/full because of work, which in a way would be good, but it's interfering so much with my own personal time. Time which I normally dip into for doing art/creativity stuff or even just general R&R stuff. To the point that lately I feel I just hardly do anything I want to be doing. Although, yesterday or something I'm sure some of this was set off by some thing I saw from someone I follow, which just made me feel incompetent in some way, a feeling that I know is driven by the fact that I am probably not practising even half as much as I was even a year ago.

      Since we first got these work things going in the last couple of months, I've also barely been able to give morning dream recall any real amount of attention or focus, even on weekends when I get time for it. On the weekends I just can't care enough. On the weekends I want to do nothing, especially if I haven't had much alone time in the week. Although recall is initially pretty decent and I'm getting interesting dreams that I want to record my recall on, sub-consciously, it is just such a low priority right now. Most weekday mornings I don't even have time to do any recall anyway, as that's something that generally takes me anywhere between ten to thirty minutes, sometimes more if there's more than a few segments to recall. I hate that feeling of it being low down as far as priorities go too, because it's just once again the feeling of life getting in the way of doing anything I'd like to do/get done, something I feel has been a huge constant for me in the last couple of years (actually mostly unrelated to Covid, too).
      I understand how hard living as an introvert can be, and absolutely needing that recovery time. I hope things get better for you.

      I can say this: you are not incompetent because you've been busy and haven't had time to practice. You are not incompetent because someone else is productive, or talented - you are not them. They may be awesome, but so are you. They are them, and you are you. Comparing ourselves to others is like worrying. It does nothing to help us, but it does consume our energy that could be spent on ourselves. And not to mention, our worth is not determined by how much art we produce, or how much we work. It is determined by our Soul. We are worthy just as we are; by nature of what we are. It also helps, I think, if we view our worth through the lens of things we can control, rather than things we cannot control, such as: being kind to others, providing service to others, and practicing virtues (including one of the most important: self-compassion). Some things are out of our control.. such as life getting in the way.

      I hope that wasn't too preachy or rambley.

      *hugs and love*
      Last edited by Hilary; 10-03-2022 at 12:51 AM.
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    10. #20410
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      From their Facebook Page:

      Breaks my heart. This is probably the last picture Ill ever get to take on my favorite beach.
      The only picture Ive seen of Cayo Costa, FL, it was under water. I know the ranger living there his house was destroyed.
      My heart goes out to everyone who is suffering during from #ian2022 disaster.
      Cayo Costa UPDATE from Park Manager:
      Docks, maintenance shop and pole barns, ranger residences and chickee are all in poor condition and may need to be replaced. The cabins are standing as is the camp store. Structural assessment needed. The firewood storage for campers is gone.
      CAYO UPDATE: Park Staff
      All eight Cayo staff are accounted for. Ranger residences on Cayo have damage, some staff have lost their vehicles and at least one lost his personal residence on Pine Island. Please keep them all in your thoughts.
      My favorite place on Earth (Cayo Costa Island) took the direct hit from hurricane Ian last week at an almost cat 5 storm level.

      Very sad. I love to go there at least every year, often twice a year. I started going there when I was 6, and I still remember it back then (31 years ago).

      One thing I've always wanted to do some day is be one of the volunteers that stays out there for 6 months at a time. When I'm old and retired. I'm going to do that.

      In other news, my son Ian was very delighted to have a hurricane share his name, considering what he wanted for his birthday this year (just a couple weeks prior to this) was an emergency weather radio. He loves anything to do with meteorology and natural disasters.
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    11. #20411
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      When I was getting an armload of wood, I hit myself with a piece of firewood right in the face. Now I have a scratch on my lip that is bleeding.

      Then the stove made a strange sound and then there was a bunch of smoke that came out of the fireplace. Did an RC.
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    12. #20412
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      I hurt myself yesterday and Moxie our bird asked me if I was okay. Then he told me that he was Nick Fury. I told him that he was actually more like Joe Pesci trying to be Robert De Niro.



      Earn your wings! Try out Dream Views'
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      Watched an old movie the other night and developed a huge crush on Ingrid Bergman. Maybe I should watch newer movies so I can have more realistic celebrity crushes. I guess it's an improvement from the time I had a crush on Cleopatra though.

      Also, I haven't had a lucid dream for a while now. What has happened to my lucidity?

    14. #20414
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      Anyone do anything exciting over the holiday?

      Alone for the holiday. Caught up on sleep, baked, and cooked for myself. Simple and relaxing. Likely the same the next holidays.


      Sometimes i train so hard it hurts when i walk. It also seems like i have a severe case of heat rash that seems to never go away.
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    15. #20415
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      So tired. Had a long day!!

      I didn't really sleep much again last NIGHT, but, I know that is my fault. Had to get up super early. I've been pretty busy lately.

      Going to sleep now!



      Earn your wings! Try out Dream Views'
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      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


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