Jane McGonigal: The game that can give you 10 extra years of life - TED talk
http://www.youtube.com/watch?v=lfBps...layer_embedded
I think this will be able to help a lot of people here.
I've just started the game at www.superbetter.com
What the TED talk first and see if it will interest you.
There's heaps of different activities/missions etc. that can
help you overcome situations IRL. Basically training your mental abilities through a game-like program.
It may seem stupid at first, with the simple missions you have to do, but the idea is like in any other physical training program, which is to start off small.
And if anyone enjoys it and wants to add me as an ally on there, feel free :)