You might want to ask an eye doctor about that, just in case there's something physical going on with your eyes. Sometimes I see lots of little dots in my vision, and talked to my eye doctor about it. She ran some tests (one of them tested my peripheral vision) and said that she thinks it's happening because I don't drink enough water regularly, which would cause the neurons in my eyes to kind of freak out and send random signals, causing me to see the dots. I remember she said that if I ever see falling streaks, kind of like rain, then something seriously wrong might be happening to my cornea and to let her know. Also, sometimes my vision will either start to go black or I'll see little sparkling confetti-like lights if I stand up suddenly after sitting or lying down, which is pretty common for people. Or it can happen if I haven't been eating enough and feel light-headed. I'm not sure if this is what's happening to you though.
I wonder if the lights you're seeing are a result of having vision that is extra sensitive to light changes. My eyes are like that. Like, when people stare at an object for a long time then look away, the image will still be there? That happens to me fairly often without staring at something for very long.
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